Are you someone who struggles with anxiety?  According to the Anxiety and Depression Association of America, 40 million people in the US, over the age of 18, have a diagnosable anxiety disorder.  Treatment for anxiety is available, and one way to support recovery from anxiety is to pay attention to how you can support your mental health in your daily life.

Read on for suggestions from therapists and psychologists about how to identify daily habits that may be causing or worsening anxiety and how to make small changes that may have a large impact on your mental health.