What stories do you tell about yourself? Your life? What has brought you to this point here and now? Are you the central character in your own story? Or, do others often have the leading role?
Narrative therapy uses these questions and more to help us explore the ways we make meaning from the things that happen in our lives. Narrative therapy helps us recognize the ways we interpret reoccurring themes in our lives and gives us tools to “re-author” these interpretations. What might change, if you had a different way to tell your story?
Read more: www.thoughtco.com/narrative-therapy-4769048