Albert Einstein said, “Look deep into nature and then you will understand everything better.” Practitioners of eco therapy would agree with Einstein’s statement. Working with and noticing the patterns in the natural world can teach us a lot about how to maintain wellness, an idea that has been increasingly backed up by research.   As an example, one study, conducted by Mind (mental health organization), found that “a nature walk reduced symptoms of depression by 71% of participants as compared to 45% of those who took a walk through a shopping center.”

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