Have you heard the term “boundaries” tossed around and wondered what it meant? Do you find it difficult to say no, or feel guilty when you put your self-care first? How do boundaries relate to personal growth, sobriety and mental health? Read on, for some good tips and tricks for learning how to begin setting boundaries, as well as some good reminders for everyone.
Read more: https://www.healthline.com/health/mental-health/set-boundaries#boundary-basics-and-benefits
